Tue, Aug 15, 2023 4:51PM • 2:07:11
SUMMARY KEYWORDS
eat, type, food, talk, call, nutrients, diet, detox, proteins, people, aging, supplements, berberine, nad, great, information, organic, inflammation, clearfield, health
SPEAKERS
Bill Clearfield
01:03
Hello and welcome
Bill Clearfield 01:41
know if you can hear me or not our speaker is going to be a couple of minutes late so
01:47
okay thank you. We can hear you great.
Bill Clearfield 01:49
Okay. Are you new to us? I don’t recognize your name.
01:54
Um, no,
01:55
actually we’ve been on your webinar many times but we are not healthcare practitioners but we’re very much interested in health issues. And our local doctor here. Kiley Smith. Oh, you had recommended last year that we listen in. And you have some wonderful programs. We’ve since recommended them to friends that are healthcare practitioners, and so forth. And we’ve learned I feel like we’ve learned quite a bit to help my husband who has had some issues. So we appreciate your webinar.
Bill Clearfield 02:32
You know, all the recordings are on on our website. I don’t know if you know that or not.
02:38
Yes, yes, we do. We haven’t been there yet because we’ve been busy but we are looking forward at some point to going back and reviewing those. Thank you.
Bill Clearfield 02:49
Here’s the in the chat there. There’s the where to find it.
02:54
Okay, super. Thank you. Well, I’m gonna mute now so you can
Bill Clearfield 02:59
Are you wondering on our email list?
03:02
No, but not that I’m aware of. We’d like that very much. You want me to type in our email?
Bill Clearfield 03:08
Yeah, just send it to me so everybody doesn’t see it. Okay.
03:12
I don’t know how to do that. Go into chat
Bill Clearfield 03:15
and go it’ll say to have participants and then I’ll have my name and it’ll say just send it send it to me.
03:25
key that says to everyone that
Bill Clearfield 03:27
Yeah. It does pull up my sent William
03:31
Clearfield, maybe just send it to you.
Bill Clearfield 03:33
Send it to me. Right. Okay, Super, thank you. I bet anybody on here is going to win on mine. So Joe’s Yeah, right in man. And Dr. Dell is Dr. Del Sol. She can keep the secret so.
03:47
Okay, I’m gonna send it to you the email right
03:50
now. Okay. Great. You got it.
Bill Clearfield 03:54
Hang on. I had to let somebody in. I did. Okay, super.
03:59
I’m gonna go ahead and mute now. Thank you for everything you’re doing. Very enjoyable webinar. You all do
04:06
Thank you. Hear that, Joe? Yeah, enjoyable.
Bill Clearfield 04:17
Take that. Okay. So Dr. Quinn is here. You said you’re going to be a few minutes late. Most of the folks show up. Right right at eight right at wherever you are. Where are you Dr. Quinn by the way?
04:29
Vegas.
04:30
Yeah, I’m in Vegas. Okay. So state of Nevada, right?
Bill Clearfield 04:36
We got Yeah.
04:38
Yeah, question. So when I want to pull up the PowerPoint I just minimize this screen then open that
Bill Clearfield 04:48
no, just hit Share Screen. There’s the white and middle button there’s a green button that says Share
04:55
Share Screen Yeah, yeah, but I don’t have anything on my screen but okay. Oh, and then it should come up. screen will come up.
Bill Clearfield 05:01
So if you want to if you want to outside of your put get it ready to go and then yeah.
05:10
Okay, so I can just click on it. Okay. That’s it. Yep, there
Bill Clearfield 05:15
you go. Okay.
05:18
That’s much easier than I have been doing with whole Lhasa.
Bill Clearfield 05:21
And if you go up to where it says slideshow here and then hit that slideshow, right here between animations and record.
05:33
Oh, yeah. Oh, yeah. Yeah, that’s right. Before okay.
Bill Clearfield 05:38
Did that and then you go from the beginning. Yeah. That’ll take that’ll, and there you go. And then you got got the whole thing. Unless you want the other thing. That’s okay. Okay. I need to get out of that. Just hit escape, and then it’ll go back to the way it was. Just hit
05:57
escape. On my computer. Yeah. Okay. Okay, good. What do you see is 430 Things are five o’clock things come fast. And I realized I hadn’t eaten much of anything today. So all right, well done. I grabbed something while we’re waiting.
Bill Clearfield 06:15
We have a few we have a few minutes yet so yeah, we have a little bit different crowd and philosophers. We have some real people not not not some of them have you know they’re not not all crazy. So.
06:40
Yeah, I see
06:41
that my femur is going to do something to Elektra for you guys. Well, he did one
06:48
a couple of weeks ago. Oh,
Bill Clearfield 06:54
yeah. He did want a couple of weeks ago.
06:56
Oh, okay. Okay. And
Bill Clearfield 07:03
so we’ve been doing this for almost three years now.
07:05
Oh, wow. Yeah. So Right. Yeah.
Bill Clearfield 07:09
So we actually have a body of knowledge on our website. And if I could figure out how to how to distill it out of videos without having to go word for word that would be a boon. So,
07:24
so like, if somebody gave us summation of what their presentation was,
Bill Clearfield 07:31
yeah, I’ve been playing around with the AI stuff because Oh, somehow, somehow our video so we I have a my web persons in India and when we’re done, by the way if you want it if you have one we can give you a participants list with your contacts. Sure. And then we send the video I send the video to her and she posts it and and unbeknownst to me, it’s been showing up on on YouTube. Really? Yeah. And I kept noticing I, every day I’m getting new subscribers, I have almost 1000 subscribers. I don’t even know I don’t even know what that how to how to even do that.
08:14
Well keep up the good work. There’s 100 and there’s 117
Bill Clearfield 08:16
videos on YouTube. Really, and most of them are these so that
08:21
you know, so they’re pretty long though, right?
Bill Clearfield 08:25
A lot of the more
08:32
Wow,
Bill Clearfield 08:32
okay. YouTube’s gonna
08:34
start paying you.
Bill Clearfield 08:36
Yeah, I don’t know what the I don’t know what what what for but that’d be nice.
08:40
Well, people watching you know, and then Gosh, then the next step is advertisers and you’re off and running.
Bill Clearfield 08:46
There you go. So, so the likeness nutritional excellence. You like that title? Yeah.
08:52
Sure was better than my title.
Bill Clearfield 08:54
So does that sound familiar to you? John?
08:57
Sounds good. Yeah. So
Bill Clearfield 09:01
the first year we took over to his group, we were the American Osteopathic Society of rheumatic diseases. Oh, wow. The 47th annual convention of that that wasn’t wasn’t really a winner, and about a world war and it sort of came to me, we call that I call that the Conference of medical excellence, or something like that. And we we went from 14 to 14 to 100 participants in the last two weeks. Wow. We got up to 4.0 before we got ran into a roadblock so but we’ll be back right gentle.
09:42
Lhasa did that type of thing to instead of calling it anti aging and regenerative medicine, he went with the chronic disease management and that kind of kicked it up to now.
09:56
We have a lot of options now and we’re trying to not step on toes or disturb too many people. So Dr. Quinn, we’re thinking about putting a little knot a little bit a lot of international slant on this, because we don’t want to deal with ridiculousness. And the only the only trouble we’ve ever run into is telling the truth and
10:21
wow, spreading spreading the word
10:24
on I know, I have been there. I wouldn’t I wouldn’t I have been chased. I’ve been caught and I’ve been strung up.
Bill Clearfield 10:36
He’s one of he’s one of us,
10:38
is he’s one of us. You get it.
10:41
And you know what I’ve always said, if they’re not after you’re not doing anything good.
10:47
Yeah, that that’s what Bill always said and it appears to be true, but we try to offer a little protection to the ethical doctors that share with us. So that’s kind of our goal.
10:58
Yeah, well, you know, what I’ve always done is I touch on areas like endocannabinoid medicine and detoxification and things like that. That doesn’t seem to get the professionals rankled because I’ll talk to anybody about environmental toxicity and understanding that, you know, I’m not taking your patients away. You don’t want anything to do with this.
11:28
Yeah, make no money. Well,
11:30
yeah, and there are ways there is such great ways to make money and all of this in all of this stuff. I
11:35
mean, I mean, I mean, they can’t technically because they’re already up at Budds with the high level, you know, manufacturers of CBD and THC is and all the different sounds. Oh, yeah.
11:49
Yeah, exactly. An example of this one of our prime lecturers is Dr. Tenpenny. Yeah, yeah. And, and when we have her lecture, a couple of years ago, the CDC came in and well, gosh, ripped us a new one and said, you don’t say anything. Keep your mouth shut. Get all the way. That’s just one point. But I see where Sherry Tenpenny they took her credentials. Last week, I think. Yeah, no way. Really. Yeah. For discussing the same old thing of vaccines. You’re not supposed to talk about it. But hopefully, the words getting out there too many people are starting to figure it out.
12:29
Yeah. Yeah, Dr. Merrill Ness just went through the whole hoopla. She was the first whistle one of the first whistleblower’s on the anthrax vaccine with Garth Nicholson, that she’s been she’s been going out in every sense. I think she’s up there in Maryland. Farmer and they just took her license, and she went to court and I don’t know what the results are.
12:51
You know what, and they don’t care if you do. Yeah. I’ve got some friends who went that route and spent a lot of money one the case and then the, the state board just said, Well, you get it now don’t yet. Right, right, because they took it all the way up Supreme Court type of thing of California. And one, but it cost them hundreds of 1000s of dollars. And they just said well see.
13:17
Ya know,
Bill Clearfield 13:21
whenever you’re ready, Dr. Quinn, it’s a little bit after Ivan. We’d like to record these if you’re okay. With that.
13:30
Of course, they could ask you a question. I know what Foreign D means but what are the risks of me? Okay.
13:41
Explain. That’s American Board of anti aging health practitioners. That’s a forum. Okay. I’m the SEC segment H O T is American Academy of ozone therapy. Oh, nice with Dr. Frank Shallenberger. Who’s up your way. who’s retired Frank still? No, he’s
13:59
still around.
14:01
Okay. Then it’s international. Association of compounding pharmacists. Well, damn, and society of cannabis clinicians. Nice. Dr. Dustin Sue lacks group. He’s not a main. Yeah, he’s
Bill Clearfield 14:15
one of ours. He’s one of us, too.
14:17
Oh, that’s right. I remember you mentioning that. Yeah. Yeah, yeah. Yeah. And then and then at the bottom right prism Earth. We make what we we turn kennosuke Nichols there, cannabinoid based pharmaceuticals with you as you know, you know, have you heard this before Jolla, amino acids Homeopathics herbs other supplements for targeted therapy. We’re just not the people that throw CBD out there and slap a label on it and go, Hey, it’s good for everything.
14:50
So we’re getting more specific.
Bill Clearfield 14:51
So let me just say Dr. Robert quake quien thank you for coming. And this looks like it’s going to be pretty exciting here. So
15:02
okay, okay, you’re ready.
Bill Clearfield 15:04
Take Take it away. Okay, so
15:05
now on this slide thing, where do I click just anywhere?
Bill Clearfield 15:10
Well, you try. You can try the either return or down bottom, bottom left, there’s usually
15:15
oh, gosh,
15:16
they’re right here. Over here.
Bill Clearfield 15:21
To the far left.
15:22
Yeah, at the bottom, far left.
Bill Clearfield 15:24
There’s a second one. Keep going right there. There
15:27
it is. Okay, perfect. Okay, so in general. This is a program and this is a piece of the program that we developed starting in 2010. At our compounding, pharmacy and Regenerative Medicine Center, we had over the years over probably about 25 different practitioners, physicians DEOs anybody and everybody in chiropractors, all kinds of people in regenerative medicine center. And so, over time we develop this program that have to do with the seven pillars, and these are the seven pillars that we profess to and also we have been able to actually help practitioners set up their practices. Based on this most of the successful people were endocrinologist, or somebody like that who are looking to branch out a bit, do something a little differently or an add to their practice with an eye toward wellness. And that’s what we had been doing for all of these years. So that’s why you see a lot of the Kohana achieving balance that’s that’s on the slide. So we’ll go ahead with that then. And then notice in the in the capitals, or the bolder in the larger Prentice is diet which we don’t call diet anymore, right? It’s it’s a healthy and appropriate food choices. Okay, now, this slide in can you see this completely? Well here? Yes. Okay. Now, this is what the patients think and this is what I talked to people about and I said you know what, you aren’t responsible for any of this. You’ve been bitten by the various bugs, and you can see the diabeetus bug and the IBS button and that’s what happened to you. It had nothing to do with your diet. These things flew by you when you weren’t looking and this is how you got sick. All right, just a little insult there for everybody. And then the cancer was my favorite because it’s got all these different technical looking things and that’s all the different kinds of cancer. Okay, so that’s what happened to everybody. Now when we get into the food choices or the diet, I always ask people, what’s the best diet? There’s so many the Mediterranean keto, South Beach, Paleo act, whatever it is, all right. And so well, then I said, What’s the best haircut? What’s the best hairstyle you got? choices there as well? And of course, there is the same answer. There’s no single hairstyle that’s right for everybody. There’s no single diet. That’s right for everyone. And I always say to people, when they say, Oh, you got to do the Mediterranean. You got to do the Paleo. You got to do this. You got to do that. And I said, you know, I can’t tell you what the percentages are. But I do believe that there’s a large percentage of whatever benefit you are achieving due to the things that you stopped eating. Right, that I think is is the main key when you stopped eating the sugars and starches and all that kind of stuff, and you eat healthier food. It’s it’s highly attributable to what you don’t eat. But there are the five truths here that we talk about. And organic is the best way to go. It’s beats what’s next. I mean, it’s not perfect. That sugar I always call sugar and and HFCs. I call those environmental toxicants because that’s what they are. They’re just like, like arsenic or something like that. They come from the environment, and we end up with those in our bodies. Now the difference between a toxic Kinte and a toxin a toxin is something that nature made an intoxicant is something that manmade and of course we stay away from gluten GMO foods, and then portion sizes a silent enemy. Over the years. I’ve had people that I’ve consulted with that just struggled and you know, all these people are very serious to want to keep a food journal. And then when I realized that they were eating kind of decently and I realized, oh my god, the amount that they were eating was just incredible. And no one wants to talk about that right there, eat until they’re full. And that’s just the silent enemy. And then since the foods are nutritionally devoid, we must we must take supplements. And then you see at the bottom, otherwise, the current American health care that’s not spelled incorrectly. What I tell people is we’ve almost completely eliminated the word care from health care, and it pumps you full of drugs and then you start circling the drain. There’s just a hard path to get out of there. And I like this and procrastination is the thief of health. And every year as you know, I mean, it’s the most popular New Year’s resolution there is right now I’m gonna go on a diet and then over 90% of the people and it’s well over 90% of the people may just discontinue it. But there’s a study out that shows 75% of Americans understand that obesity is a lifestyle issue, right? It’s not a disease. This shocks me. 63 plus percent of Americans are overweight. And 35% are obese. We understand there’s a problem, but we don’t do anything about it. And of course, this leads to chronic diseases. So in order to serve our patients, and we all kind of have the same goals here. We have to be compensated, but we kind of have to stay away from insurance. In some cases, some cases you don’t. And then maybe stay away from state aid, Medicare, whatever like that because they tend not to reimburse or want to reimburse you for your time when you’re getting people healthy. And then I found this thing right. On the Medicare guidelines a treatment plan that seeks to prevent disease, promote health prolong enhance quality of life or therapy. This performed to maintain or prevent deterioration of a chronic condition is not medically necessary. That’s what the Medicare guidelines say. So they’re right. If you don’t have a diagnosis, you cannot enter the American healthcare system. I will say that, I believe there are a lot of people that put undue pressure on to our doctors. They want them to be something other than they are getting irritated and disappointed if they don’t come through for them. I have sat face to face with my mother in law’s oncologist, who said to me, What does diet have to do with cancer? And I got up and walked out.
22:14
Okay, so we are
22:15
putting undue pressure on people to to come up with solutions and that’s why I like groups like you know this where people are a little bit more open minded and understand there’s there’s more to health than what’s the the latest and greatest drug that you see on TV. Now this I stole from Mark Hyman. Oh, I put Dr. Mary Hyman That’s clever. It’s Dr. Mark Hyman. I don’t know if you’re aware of Dr. Mark Hyman, but he’s got what he calls the hallmarks of aging and chronic disease and we’re going to kind of go through all of these kind of quickly and then we’ll get to the meat of the of the topic as we go. But I think one of the main things for me is disrupted hormone and nutrients signaling, because we can do something about that with the proper nutrients. And then there’s four key nutrients sensing systems that protect us from diseases, and you guys know this, but we’ll just hit it a little bit here. There’s insulin, insulin signaling mTOR and PK and sirtuins and it’s kind of funny because all of these came into man when the world was a different place. And here’s kind of the way it used to be. There was food scarcity, the profound nutritional density, whether it was plants or animals, we had a lot of natural movement exercise. We lived in harmony with nature, there were very few toxins, and there were over 200 species of plants that we ate now we have four main crops as you can see right there. Crop subsidies, or they call it crop insurance now, the first one is insulin and insulin signaling. Now we’re gonna go through this pretty quickly because it’s it’s stuff I think that everybody kind of knows about. But I like to throw in some of these statistics, which it says insulin release depends, needs to be consistent. We don’t like the spikes, the highs and the lows in the oh gosh, now I feel great because I had my carb load my you know, my diet, Coca Cola, and that of course, it’s going to spike the heck out of you and then you get the crash in the afternoon. So it really depends upon the timing that you eat. And then this is crazy. Traditionally, men ate about 22 teaspoons of sugar per year and now it’s 22 a day and 133 pounds of flour per year. And the flood of starch and sugar, it damages DNA. And it’s kind of funny that we have genes that adapt us to scarcity but we don’t have any genes in us that help us handle abundance. And that’s what we have today. We can get food any kind of food anytime we want. And nowadays they deliver it right to your front door right? She’s our hunting consists of getting off of the couch and walking to the front door. And of course it leads insulin resistance, cardiovascular disease and on and on. If you don’t believe in the I’ve been bitten by a bug theory. And then of course foods a master controller of health right away well, what’s what’s the quick solution? Eat a diet low in sugar and starch if you can eliminate that fantastic. You want good quality fats and proteins and a boatload of phytochemicals. And fiber rich fruits and vegetables. And then we regulating mTOR mTOR is one of my favorite things. The next slide kind of talks about what the heck happened. I don’t know if you guys know the story of mTOR but it’s extremely interesting. But anyway, it’s mammalian or mechanistic target of rapamycin. It’s a kinase it’s encoded by the mTOR gene. And it’s important to regulating the cell growth, protein synthesis and mitochondria and senescence Of course, low levels of glucose and amino acids in the blood signal it and it’s kind of it’s kind of interesting, some people you know, find it extremely confusing because sometimes you want it on sometimes we want it off, and it automatically turns on when we exercise, you know, building muscles and creating new proteins. But then we want it off for a toffee G which, you know, we all know, is the little Pac Man that eats the cells. It’s cellular cleanup. Constant eating keeps it on. So people that eat breakfast, then enact you know, a little snack and eat lunch. They need a snack before dinner, then eat dinner. They need a snack before bedtime. You are Flirting with Disaster, because you’re going to end up having a bunch of you know, dead cells. floating around in your body that are not going to not going to be removed. The off periods. You can see some of these diseases that come on Alzheimer’s, atherosclerosis, fatty liver, all that kind of stuff. Not regulating mTOR and just real quickly, it was discovered on Easter Island you may or may not know that Rapa Nui that’s why it’s called target of rapamycin. And it it Canadian scientific expedition brought home samples of flora and fauna and dirt and all kinds of things in this jar. This dirt went to this guy surance the gall that worked for EHRs pharmaceuticals many of you remember them I don’t even know if they’re still around. They were huge. And they he found that it had a really potent antifungal. He found that out because his neighbor had a diffuse rash, thought it was a fungal type of rash and they applied it and then killed it right away. So he called it rapamycin because it was some type of antibiotic type of thing. Then when heirs closed down, they ordered everybody to destroy all their samples. So this guy didn’t do that. He actually took a jar home labeled do not eat put it in his freezer so his kids wouldn’t eat it and left it there for a number of years. And then it came out and they started doing some experiments on it and they found out that it’s one of the most important mediators of longevity and that David Saturday and David Sabatini discovered it works on intracellular protein called limb tour, it balances organisms need to grow and reproduce with availability of nutrients. And you can see so that’s an ancient type of thing that happened millennia ago with with the humans and then regulating mTOR and self cannibalism. Beneficial, stressful for me. So this activates autophagy as can phytonutrients. And now every now and then you’re going to see some of these things where I start to come up with some of the nutrients that we want and keep in mind. I have a bunch of slides here that can be used as reference and you’ll you’ll be able to tell obviously when we get to those and that’s not a not a problem for me to share these with you guys. I want everybody to understand this. Most of these things we’ve heard about resveratrol and catechins. You know, epi Gallo, catechin Galle EGCG and green tea. My favorite my current favorite is Burberry and then your lip and a which feeds akkermansia. Musa Phila, which is the mucus, the organism that helps produce the mucus on the GI tract. And then the next one is NPK activated protein kinase. It’s found in every mammalian cell, and of course, again, activated times of good stress, exercise fasting or caloric restriction. Everybody understands exercise, you know, like oh, yeah, you know, we’re tearing down our muscles. I worked so hard, I did some weights, I’m tearing down my muscles, but I gotta do that to build them back up. And that’s something that people just accept. Well, they don’t understand that the same type of positive thing can happen from fasting and when we talk about energy, right, ATP yields one or two phosphate groups, resulting in ADP or a MP it’s adenosine Dyer monophosphate this we used as energy and as we use those during mostly during the daytime. Okay, the dip and energy signals and PK to to stimulate cells to produce energy. And then of course, these other things right here. And that’s why we need to sleep because of the autophagy. And then I believe that these that the ATP that has been broken down is re phosphorylated phosphate with phosphate groups and goes back to the ATP for energy again, and when we don’t sleep, we mess up this cycle. And as we age, the NPK becomes less sensitive to low levels of energy. It’s great when you’re a kid, and I think that’s why little kids fall asleep anywhere anytime.
31:00
And metabolism slows, oxidative stress increases and autophagy is prevented. And that leads to increased inflammation which is one of the absolute killers. We’re all finding this out. Now, if we didn’t know that before. I think way back when I was in school, we had a professor that all he talked about was inflammation and prostaglandins. We call them Dr. prostaglandin. And it turns out the tech guy was kind of ahead of his time. And then we can activate a NPK by eating the right diet. Here we go again, eliminate sugar, reduce starches. I don’t know what what this group knows about or feels about fasting and time restricted eating, but it’s it’s a phenomenal type of thing. And then we can fix and improve our lifestyle exercise, heat therapy, stress management, other things like that. And then we have a whole bunch of supplements that we can take. Now keep in mind, I’m a big proponent of supplements, whereas I never used to be but our soils are pretty nutritionally devoid, right, the mono cropping is killing us the soils now we’re not soil they’re actually dirt. They’re putting fertilizers and things on there and all weed killers and glyphosate and all that kind of stuff. So our foods are pretty devoid of the nutrients they once had. So again, we’ve got some things here that that people can can take and use to improve their their am PK. Notice here, and of course you’re gonna you’re gonna see a lot of these things. A lot of times you’re gonna see Berberine again, one of my favorites used to be resveratrol. You’re gonna see over here, on the right hand side, about five down tangerines, nectarines, plums, peaches, they’d have chlorogenic acid and that’s also in coffee and fruit with Pitts so Chlorogenic Acid if anybody’s familiar with Dr. William Lee and his his studies chlorogenic acid is mainly a regulator of angiogenesis. If you it actually stimulates angiogenesis in healthy tissue, but inhibited inhibits it in cancerous tissue. So eat those fruits with pits. And then sirtuins signaling proteins and this is old news to a lot of people but you know what? What else can we do to lower inflammation and oxidative stress? Very, very, very critical. As as all of these things are seek out and fix damage cellular DNA, protect telomeres, makes us more insulin sensitive as you know. The big thing now is you know insulin resistance and then it has something a little bit different, right increased irregular aerobic exercise. And then as sirtuins pathways are activated, we’ve got these sirtuin activating compounds or stacks. And then here’s some more examples right, pro anthocyanins from various quesiton with as one of my favorite compounds now of all time. It I want to make sure that I talked about when I hit the NAD about what they found out what quercetin does there and then here’s all these other stuff. I don’t know anybody that eats persimmons, but hopefully you do. And then you know, the catechins in green tea, curcumin, and all of that kind of stuff. So we’re gonna see, excuse me, we’re gonna see these things over and over and over. And it’s highly suggested that you can find tons of information on what kind of quote unquote diet people can have, but we don’t need again, we don’t need to name that diet. We just need to be wise about the food choices that we make and make sure we get some of this stuff because you can’t really sit here now I don’t think and walk into a lab and get a sirtuin level. I don’t think that exists yet. But I wish if it does, somebody tell me. Okay, sirtuins and NAD. Now, the body naturally activates sirtuins through through NAD, nicotinamide adenine dinucleotide. And that’s the key to production and there’s just a little thing that talks about NAD and what it does life sustaining benefits. And then you can see off to the left longevity mechanisms that sirtuins one through seven, there’s probably a lot more now. Okay. Energy is a key to energy production in the cells. Obviously the the arrows here show the positive effect on NAD plus, you know exercise of very tall the stacks, NAD plus production TRP nicotinamide adenine, what is an nicotinamide had been, I don’t know nucleotide and and that’s nicotinamide, right aside is the NR and then you notice on here we’re aging and mitochondrial disease. And stuff like that. inhibit the NAD.
36:24
And this is a clever little slide showing how NAD decreases and what happens as we go. And then these are some of the chronic diseases and things that that people run into, and the causes there. So what do we want to do? Well, while we’re treating maybe some critical or acute, well, I’ll say treating conditions whether they’re acute or other chronic nature, and we’re treating them in a chronic manner with acute type of drugs, we’re we may not be doing the only or best thing that we can do. So it’s not a bad idea to to jump on the the phytonutrients and whatnot that we need to help all of this because we obviously need the the NAD for energy. The thing I was going to mention is this is something I believe it’s pretty new that has come out is that the the it’s one of those reactions that goes both ways. As you know, NAD, NAD plus back and forth. And the enzyme that stimulates that is actually affected positively by quercetin. So that’s just another reason to do that. So you know, I mean, I take quercetin and Brahman every day no matter what. I have no allergies. I got nothing wrong. It’s just phenomenal and then you find out oh, by the way, it helps with energy. So I mean, that’s just, it’s just fantastic. So dysregulated nutrient sensing is what happens with a decrease in NAD and you can see all this stuff that happens right? Not a contrail dysfunction, compromised the toffee, G and all of that. Stem Cell exhaustion. Cellular senescence, which we all know are cells that are getting old and they’re zombie cells, they don’t fly die, and they go around and they release cytokines. And then here’s the science of DNA in case we need to you know, check out the source code. adenine, thymine, cytosine, guanine. And now what I think is interesting is that 3% of the DNA makes up our genes but 97% Guys the body and how the genes are used, and when the source code is damaged, we got problems. And then how does the DNA get damaged? Well, they say we get 100,000 hits to our DNA every day and it’s like death by 1000 cuts. Right? And how’s our DNA damage? Well, UV radiation, environmental toxins and toxic ins nutrient depletion, which, you know, it’s kind of the theme of what we’re doing here is sugar, processed foods, and additional stressors from outside of the body. And then hormone imbalance which Dr. Clearfield can tell us all about the problems with hormone imbalance. And then balancing the endocannabinoid system is also critical. And then telomeres, caps at the end of the chromosomes. I think we all kind of know about that. I don’t want to be labor, this kind of thing. But as we know when cells divide the DNA unravels and it shortens. And so what what do you do about that because as these things get shorter, that cell just dies. But sometimes they don’t completely die. They turn into senescence cells, as I mentioned, and those are called Zombie cells, and they spew out inflammatory compounds later shorter lifespan and chronic diseases. So obviously, how do we lengthen the telomeres whole food plant nutrient rich diet? Right? And no soft drinks I’m sorry. Exercise meditation, sleep and even multivitamins have actually been shown to help. And then in its simplest form, the DNA all it does is code for proteins, but everything is made of proteins and the messenger molecules and you know, the hormones, peptides and all of that kind of stuff. And it’s amazing to realize that there’s trillions of chemical signals every second in our body, and every bit of food that we eat sends signals. Food or nutrition is is how do they put it? It’s information. Okay, and then here we jump into the toffee G part. caloric intake in the form of starches and proteins activates mTOR and shuts down a toffee G which we mentioned. I think you guys are probably familiar with the sugar and starches that are in excess and they combined with proteins they cause ages, advanced glycation end products. The picture crem Boulais is you know the stuff on the top, that’s advanced glycation end product, and I think it’s funny they bind to receptors for advanced glycation end products called rageous ages and rages Okay, and of course as we mentioned, the sugars bind to the proteins and we all know about you know in blood when the sugars combined with hemoglobin that gives us a hemoglobin a one C. It also happens all over the place damaged collagen is aging and skin and bonds glycation in the ISE results in cataracts, blood vessels different for hypertension, heart failure, kidney disease, and on it goes. Now, our good friends sugar and starch. They shut off all these longevity switches that help us maintain a long healthy life. It shortens the telomeres damages DNA, EPI, epi genome, mitochondria microbiome, which, you know, the sugars and starches and processed foods kill our microbiome, which then affects the brain and then accelerates inflammation and hormonal chaos. And then it ages stem cells. So if you pick if you pick about if you think about epigenetic changes, it’s kind of the the example they give it’s kind of like a dysfunctional piano player because, you know, you can sit somebody down to a piano and they can play a melody and that’s health are a cacophony, that’s disease. So if you think of the epigenome as a microphone that picks up these signals, and sounds to the piano from the environment. So it’s either going to pick up nice positive signals or horrible signals, and our DNA listens to all of them. And then too many insults to the body. You know, not only from toxins, but things like lack of sleep and, and these things now that you hear a lot about lack of lack of purpose people, you know, need purpose. I mean, we all have heard the stories about the guy that worked for X amount of years retired and died two years later, just did not feel part of society did not feel that a purpose and disease comes on all of these things. Bring on chronic disease and the ultimate is you know, death and then of course the the foods have got preservatives, emulsifiers thickeners, sweeteners, et cetera. The food industry has hijacked our tastebuds by super super tasty type of foods that we we actually think are good for us and that we need and then they they hit us on TV with all the ads and make you think that that’s food. I believe I refer to these things as food like substances and are really food and then apoptosis. And then remember, what we want to do is make sure if we don’t call it apoptosis, the geneticists out there kind of laugh when that’s done. By us that are supposed to know it’s apoptosis. And some cells do not die as I keep mentioning because of these zombie or senescence cells caused by DNA damage and all the other things that we talk about inflammatory diet and or lifestyle. So that’s why we go back to those seven pillars. Of Kohana that it takes, you know, stress management, which is you know, sleep and all of these kinds of things that we really need to do hormone balance, you know, targeted supplementation, and then these damaged cells critically, shorten these telomeres and it’s a major role in all of our popular diseases. Right? One big one that I don’t say too much about is sarcopenia, which I think we’re finding now that muscle is the currency of longevity. You have got to build muscle as you age, and it’s harder to do. And you you actually need more protein to do that. But that’s kind of a cycle. You don’t want to take too much protein. If you’re not exercising enough because you don’t want those ages, right. Advanced glycation end products. So it really is a system people need to embrace many of the lifestyle, lifestyle things that benefit their health and and proper sleep and exercise especially is absolutely critical. There are a lot of people out there and a lot of quote unquote experts that are going to talk about fasting, and anything you want to know about fasting if you know who Dr. Peter Attia is. This is a guy that used to fast for at least one week a month and realized he was losing all his muscle. So he quit doing that.
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And this guy’s pretty drawing on hipped all this stuff, and then the zombie cells again, not to belabor it, but I think it’s important because if we have these things floating and we’ve got dead cells floating around it are wreaking havoc with us. And as these things come on, when you see people coming into the office, they’ve got the downstream effects of all of these problems, and then we’re treating them we tend to treat them with with what we know with what our societies tell us to do with what our continuing education tells us to do. And as I used to tell people with continuing education, I think if I see one more diabetes type two lecture, I’m going to have to commit suicide. It’s just the same over and over and guess what, there’s a new drug for this, and that’s, that’s so downstream. So they’re working on this and there’s a new class of drugs called senolytics. That they mimic natural compounds that kill senescence cells. And you can see the list down here. I don’t know if you’ve heard about this. But the Rockefeller Foundation is spending, its an estimated $250 million to classify all of these phytonutrients which is going to be phenomenal. When that happens to us. We can use this as a reference which I’m trying to provide here. Some of the things that we know about to to help with, with our health and wellness and plus, I always say this, if you’re treating a patient for diabeetus, or you know, and you’re measuring the agency, you’re doing all of these things that you have to do because that’s why they came there. They’re ill it’s not I don’t feel it’s a case of treat it and run. I think it’s a case of treat and modify, to be able to get that person healthier, as opposed to you know, saying well, you know what, you need a statin and if that one’s got side effects you don’t like we got five or six more to choose from. So come back in, you know, three weeks or a month and we can switch you up. And that that’s just not my idea of helping people to the max. I think you can help them in an acute fashion. But hey, we need to do more. Nowadays. And I think people that think like, you know, the group here, kind of understands and can embrace some of this stuff, that there’s nothing in here that I’m going to say that it’s going to get anybody in trouble or it’s not going to help. Right and that’s the two things that we sadly have to have to watch out for is somebody comes up with standards of practice, and no one ever says whether those standards are good or bad. They’re just standards of practice that we have to follow. And that’s not always the best thing so senolytics from plant sources by Seaton of strawberries, persimmons. Apples going on and on it goes luteolin Right and then you know, of course it’s an onions and apples grapes berries. Hernan it goes curcumin. Okay, so, there are things that people can eat so as you as you break it down into a more, let’s say, practical standpoint, when you’re talking to someone, you know, stay away from the bag of chips and you know, train yourself to have some berry right, a bowl full of strawberries, blueberries, back blackberries, raspberries. Something like that. You’re doing yourself a tremendous favor. It’s just that it’s so sad that besides people thinking that their their their condition is a disease that a disease means to me. People think it’s something that came on and they got somehow and have no control over I’ve been stricken. Right. Well, that’s that’s not always the case. So we can do something about that as we treat them for other things just by modifying their their diet and lifestyle. All right, the decline number seven, we got Kennedy’s decline in the mitochondria. Oh, yeah. And we know we all know this. I mean, what I want to do is just kind of jump down here to you know, we talked about oxidative stress and all that kind of stuff. But we want to clean up rejuvenate old mitochondria through tiny so eat whole foods, including good fats, limit starch and sugar. I wonder if I’ve said that before. They also the microbiome supporting polyphenol rich foods pre and probiotics, intermittent fasting or time restricted eating and that doesn’t have to be totally radical. You know, just just some wise choices on when you eat and stop the snacking helps. What I tell people that are just food holics it’s really it’s kind of terrible because the food industry and what they’ve done and hijacked our brain and done all of this. It’s not like a drug addiction, alcohol addiction where there’s a way to put it down. There is no way to put food down we have to have food. We just need much, much better choices. And if we can do that and we can help people do that we can really help them along. And then other hormetic strategies cold plunges and showers. That’s a whole other topic and lecture. And then of course my one of my one of my all time greats is targeted supplementation and strength training. And here’s our favorite Western diet. And here are the features of our Western diet, low fiber high processed Ultra processed foods, sugar and high fructose corn syrup, the additives, not to mention the pesticides, herbicides and fungicides that they’re subjected to and glyphosate is a weed killer. I don’t know if anybody ever
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done this kind of stuff. What’s that?
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Somebody have a question? No, I’m, I’m eater.
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Oh, okay. I don’t know if you guys know the story of glyphosate. Many people do where they use it to clean pipes and the runoff they found that where it was running off into a vacant area killed all the plants that were there. So we got we got another use of this. And then gut busting drugs, acid blockers are horrible. They’re you’ve got to help your microbiome now. Yes, of course. If somebody has to have it, all right, it’s a short term type of thing, which that’s wonderful. And it helps but these are not long term solution. God ecosystem is linked to almost all chronic diseases. And then if you notice down here, I’ve got a I call it powerful paper on food choices includes all thing on what not to eat and what to eat. Right and and believe me, it’s not meal planning. I do not take that on that is beyond what I do. I mean, yeah, I plan my own meals and I can give suggestions, but I don’t have a cookbook or anything like that. There’s a lot of information out there that people can use. But if you want anything on what to eat and why, and an expanded version of this entire talk, that’s not in slide form. It’s in printed form. I can get that to you and that’s how you can get me Robert Kohana rx.com And I can get you information. This is stem cells. Okay, I just put in there because that’s the ninth hallmark of aging and chronic disease and the people we see. And then there’s just all these different things on stem cells, which you know, we won’t get into. Then Then again, a hallmark of aging, right, is our body’s rejuvenation system declines. And of course that happens with with aging and all of the other things that you saw there. You know, stress and lack of exercise and environmental toxins and, and mold. You know, I don’t even go into mold here. But oh my gosh, mold and and heavy metals and all that kind of stuff. We’re just unbelievably nasty. And one thing I will tell you is just my personal soapbox, that I like to get on, which is I don’t believe that we can help people to the max if they’re toxic. Right? Nothing functions at full capacity in the presence of toxins. And I know Dr. Clearfield knows well about that and you know, the way the heavy metals affect hormones and hormone balance, hormone signaling, also, you know, endocrine disruptors and all of that kind of obesogens all of these things are just absolutely killing us. And so the stem cells, secrete factors regulate the immune system, of course, and produce exosomes. And then there’s two major types, which I think everybody knows about. And then they renew everything and then of course, down here at the bottom, they increase testosterone and improve insulin sensitivity. Increasing testosterone is critical in everybody, as we all know, it’s kind of androgenic and we do need that especially you know, if you listen to somebody like me who totally believes in muscle and building muscle and you know, BDNF and all of the things that come along with building muscle, testosterone helps in that. We like to say that Jesus said that the guys that you see what the big bellies you know, the bigger the belly, the lower testosterone are, the bigger the belly, the higher the estrogen and we used to talk about and Dr. Clearfield, you’d be the one to know and consult on this, but it was my understanding. Some years ago, we used to say that a 55 year old man can have a higher estrogen level than a 25 year old
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woman. And then immuno senescence.
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It’s a dichotomous situation and this is what’s crazy. And inflammation, of course, is the fire that drives chronic disease. We increase the risk of dying from infection and cancer dramatically increases as people age. And then But then other parts of the immune system are activated, driving sterile inflammation, which is you know, inflammation from things other than infections. So sometimes we want inflammation and sometimes we don’t, we do need it, you know, you get a broken bone, you get something like that. You know, a cut. Yeah, right. We need that. But we don’t need the inflammation there that’s caused by poor lifestyle choices. And then of course at the bottom, every age related chronic disease both caused by and causes inflammation and a self perpetuating cycle. And the primary driver of inflammation, what do you think modern diet and ergo, sugar starts low and low in fiber? I apologize for the repetitive sayings. But it can’t be emphasized too much. When we have clients or we have people that we’re trying to help and they have a subversive type of lifestyle. I think the sad thing is, you know, all these American attitudes is I’m going to sit on in my favorite easy chair, drink beer and watch football all day on Sunday. And then when I feel bad, I’m going to go to the doctor and I’m going to get a pill that’s going to allow me to continue that lifestyle. That is what they want to do. People don’t want to change their lifestyle. What they think as they can get better with a pill so they can continue doing the harmful things that they do. Other causes of inflammation 85,000 environmental toxins, I believe it’s obviously it’s more than that. Now I think this is a little bit older. And I think at last I heard we’ve only evaluated 2000 or so of these. And these chemists are pretty smart. And I’m happy to say that because I used to be one of those. They come up with all kinds of things. We talked about this all day. And now there’s bisphenol B and this middle s and on it goes yeah, BPA free. Right. Well still there’s other plasticizers so exposures to heavy metals as mercury in the fish and dental fillings and letting the environment on it goes. When we have filed fires I don’t know if you guys know about that. But California was hit I guess last year whenever it was with these tremendous wildfires. arsenic, mercury are kind of in the top most layers of our soils. And over time on this planet we have dug those up to build things and that releases these into the air when and they start to fall out of the air when it rains or other things like that. And there’s a really nice collection vesicle called forests where these heavy metals land on these trees. We have forest fires, these trees burn and the plume is extremely toxic. So the most toxic things there is is the plume from fires, okay. And then And then also, inflammation is driven by psychological stresses or lack of sleep. We have overworked under loved culture, and again, as I mentioned lack of meaning and purpose in life. And then here we get under the standard American diet. We’ve all heard the SAD diet, and over on the left is kind of what it is. I apologize for this thing being blurry. But you can see here that 62% of our diet is processed foods. And that’s That’s horrific. Okay. And then and then you can see meats, eggs and dairy, occupy a certain amount, but then we’ve only got 10% of plants and vegetables in the things that provide those phytonutrients that provide information for our entire body, and then whole grains which we can have an entire discussion on that and over here is kind of a new type of pyramid here. colorful fruits and vegetables. At the bottom all kinds of good stuff proteins, grains are limited. Whereas in the old pyramid, they said, you know, eat eight to 10 servings of grains and pastas and bread and all of that kind of stuff. And then when we found it since the 80s Our incidence of cardiovascular disease has skyrocketed, right that in fact free diets. Right. And that has caused a tremendous health detriment in this country. So now I believe we’re trying to change that pyramid and somebody said it happens once every 10 years they put out a food pyramid. And of course they’re bought and paid for. There are food pyramids that come out from countries all over the world. And you know, it’s kind of kind of fun to see what others others think knowing that we’re kind of maybe the worst. Now here’s an anti inflammatory food list. Okay, and this is another one of those things that if anybody, if you want, you can print this thing and in case anybody, you know, comes in and asks you this, if you get into a situation where you know, you say, Well, you know, Mr. Patient, what we might do here is is modify some of your lifestyle things that we can start with a little bit of, of dietary habits, foods that you might want to eat that can actually help you out. And then here we go. I just have these these, the three things that I always say are free range chicken, grass fed beef, wild caught fish, and wild caught fish. There are not a whole lot of waters in the world that aren’t toxic. I know Alaskan Norwegian and they tell me Chilean waters are pretty good. But if you get anything other if you want to eat salmon, you go to a restaurant, you ask where it’s from, or what kind of salmon it is, and if they don’t say you know, like Sockeye or whatever, and they say oh, it’s blah, blah, blah, at Atlantic and the Atlantic is probably the most polluted ocean in the world. Don’t eat anything out of the Atlantic.
1:02:59
Okay, and
1:03:04
then metabolic supplements and this is an old slide right here, but I thought it was worthy to note vision 2013 through $2 billion spent worldwide on supplements. And that’s just not Hocus Pocus, the supplements do something for us. And then over the counter supplements, nutrients and then what we used to do is customize some things for people based on what we saw their needs were and it also this type of thing when you do this, it’s cost savings for the patient, but it’s also tremendous potential revenue for practitioners. People that feel better tend to tell others they tell others if, if if they come to you, and they don’t get better. That’s the worst kind. But people do tend to like to share positive health information. You know, whether you know a chiropractor or whatever it is, oh yeah, my guy is the best you know, that kind of thing. And when you help an overall type of body as a whole system, they’ll tell others and I’m not saying here that that’s the best and only way for revenue. I think for the office practitioner. The best way is ongoing checks and ongoing lab testing when appropriate, and interviewing with the patient and seeing where they are, but keeping them coming back is probably critical for most people. Now I will say especially Americans because we tend to want the quick fix and go away and then let it go. Just like the New Year’s resolution. If you’ve got somebody that you can monitor and coach and do all of that kind of stuff. I think it’s revenue for the practice. And as you know, you guys are the experts here. You’re the head of the ship. If this type of thing didn’t work, we wouldn’t have so many health coaches out there, health quote unquote, coaches, and I don’t want to insult anybody. But to me, no one’s a health coach, unless you understand that you need to detox your patient. There’s only certain things that you can do you know, you can you can talk about meditation, which is wonderful. You can talk about a lot of these things and eating good foods. But if you’re, you know, if you’re if you’re putting fuel into a bad car or a bad engine, it’s not going to work optimally and that’s exactly what these people are doing. So, again, I think that there’s a place for the guys at the top of the physicians at the top of the ship to commanders that that can really help people in general as a whole because you have the ability to do what others do. Plus, you have the ability to treat acute issues. Okay, here’s some fun. This is another one of these charts that if anybody wants, you’re going to have this and it’s just commonly depleted nutrients here and then it tells exactly where the problem areas and then kind of this over here are some of the fixes, right? The supplements that actually help and all of these kinds of things. You’ll notice on here I just threw down a couple of them because people say well, what brand What about this? What about that? Well, methyl B 12. I like the readies orb. You know those guys are pretty good. We’ve got integrated therapies pure encapsulations, orthomolecular and onic dose. Alright for people that just kind of want a little little guidance on that I don’t get paid by any of these guys. And now, excuse me, here’s some metabolic substances, you know, what, what do they do? Why do you need Coenzyme Q 10? Well, here’s what it does. Here’s the function, and then potential adverse events. We always gotta put that in there in case there’s any problem here. Again, now I think we’re hitting the charts that we’re not going to read word for word but if you want any of these as reference, feel free resveratrol, resveratrol and on we go folic acid in Africa Ballman. And then the references on these, you know in case you need to see that and then now I’m gonna hit you with some of these these charts that that you can have that once again that kind of go in and phytonutrients where they come from, and then the benefits. Now you can cross reference this because you can go well I want some anti inflammatories well then you look over benefit anti inflammatory and you know you know z z, z x then I can’t say that lutein and then you can also look down here and you Oh, anti inflammatory lycopene. Oh yeah, eat some tomatoes. You know, this kind of stuff, antioxidants, and all of that, right. So this chart kind of helps you there. Then there’s other ones isothiocyanate sulforaphane so for a famous phenomenal anti cancer type. Oh, yes. Is that right there? indole three carbinol I’m sure Dr. Clearfield mentioned that in the hormone lecture, which I have not heard. And then here’s here’s more.
1:08:33
What’s that? Sure did.
1:08:36
Okay. Excellent. Excellent. By seeding and strawberries and all that quercetin, grapes. I’m sorry, onions, apples. That kind of stuff. tells you right here and then some of these things are watercress. They say a great okay. Again, these are just I mean I got six pages of this for you. Okay, so if there’s anything that you want to stop on, you want to take a look at and we had to throw this in with the coffee
1:09:12
resveratrol
1:09:13
and on it goes is that the last one? No. There’s one more. Okay, Omega three and then we get into some meal replacement type of things and the goals of meal replacement shakes, iron protein, low and bad fats, no sugar fortified and anon it goes and then healthy weight management and then detox. There are some tremendous things you can put in shakes that are in powder form that will help you detox. So when we talk about detox a lot of times I will say Well, I’m not talking about detox in a box. You get a liver cleanse or something and I think those can be great. I’m talking about cellular detoxification where it’s really hard to get at some of these things, but but oh so critical because it’s interrupting all of our cellular processes. And then proteins balanced amino acid composition unless addressing a specific nutritional deficit. And so here’s some essential amino acids, non essential amino acids conditionally essential amino acids. And then a little bit more explanation on these things. Again, if you if you want this as a kind of little reference, put in a little notebook, flip chart, whatever you can, obviously you can do that. And I’ll tryptophan. Okay, now, which protein sources best? Ooh, this is a barbed wire topic. It sticks no matter where you go. It obviously is based on the individual. I mean, some people are gonna say, oh, you can’t have soy. That that Dr. William Lee that I mentioned to you. brilliant guy. He talks about soy as beneficial. again and you don’t hear a lot of that. And then casein whey protein, which is kind of one of my favorites. Organic goat whey is what I use. Knows rice protein, pea protein, and then there’s a there’s a little quick little summary way greatest acceptance by the bodybuilding market. Because the way and then rice sports nutrition, casein immune function and on it goes. And then nutritional smoothies got a little bit information here. People talk about this well, what’s your screen almond milk, oat milk, rice milk, hey, choices that you can have based on the patient’s need. And of course, you know healthy fats you can put so many things in smoothies is a big thing nowadays, obviously. And then high fiber carbs. I think this is pretty important over here. Because we don’t get a lot of fiber in our
1:12:02
diets.
1:12:07
Now here’s some nutritional support for specific needs. diabeetus Berberine I’m going to quick mention Berberine real fast here because the studies that are showing and I can’t tell you the exact dosage on is I think it’s like 200 milligrams four times a day two to four times a day. Berberine has three actions and I don’t know if you guys have heard about they’re trying to come up with the try something or other pill for people and they want to put a statin in there an ACE inhibitor
1:12:37
in there and
1:12:40
something to help regulate insulin blood glucose Okay. Berberine over time, taking consistently, right will actually outperform statins outperform ACE inhibitors and outperform Metformin. Okay, and these things you can find out there. I’ve just been recently hearing about this. So I don’t have that as a slide. I’m just throwing it out there. If if you have somebody you know, metabolic syndrome or whatever it is, I’ve definitely started on Berberine and then, obviously, other things, wound healing and all that kind of stuff.
1:13:26
Arginine, let’s lead lead flow. Okay, now,
1:13:33
this is something that they asked me the other group asked me to talk about, which is what I call the Boca salad, right? That’s Boca that’s b as beets. Oh is onion C is carrots A is apples. This is a little video I’m gonna try this again. It’s one minute and one second of me rushing through these ingredients. Just in case if anybody cares to have this. I can text it to you email it to if you care. This is something I will tell you after the video. I go into a little bit about what this does. This is about the only specific food item that I recommend to everybody with a pulse. Okay, everybody, I believe should be on this. I’ve got clients where i i tell them about this given this and say you know don’t don’t go to the cupboard and look for chips or something like that. Don’t do that. You know, a little cup full bowl full of this stuff. And it’s not only satiating it’s going to help you be on the leaf. All right. So let me see if I can get this to play if I can’t, you know again, I can just send it to you.
1:14:44
So let me see here. Greetings everyone.
1:14:49
Welcome to Dr. Boggs. Can you hear it? Famous? Eat solid? I’ll show you the ingredients here. Yes, you too. Thank
1:14:57
you raise the voice
1:15:00
and how can I? I don’t know. Okay.
1:15:04
I read into organic apple tone. She is my favorite. And then of course inorganic. And you’ll notice the percentages here or the proportions. The the beets, carrots and Apple are pretty similar but the union is about half of that. So it does the border right the taste of everything. When I add some onion salt, I’ve got some shelled hemp seeds, chia seeds, organic dried cranberries and pumpkin seeds if you’d like also, depending on whatever spices I’ve got some garlic powder here and then added to the whole mix balsamic vinegar red, fantastic organic MCT oil great for cellular energy and then extra virgin olive oil and there you have it. Enjoy
1:15:54
Okay, so
1:15:55
what’s in this thing? What do they do beats peatlands. Okay, now what I tried to do in the beginning up here is um it’s got fiber and nitrates and folate and potassium and all that kind of stuff. So I started out by going well, nitrates I made in red and here’s what that does. You know and that kind of thing, but that got a bit overwhelming. So I’m just listing these things here. You know, vitamin C antioxidant, that kind of thing. Of course sittin over here on under the onions as corsets and decreased blood clots good for bronchitis, hay fever. diabetes, asthma, and on it goes. Okay, so these are the benefits of the ingredients that are in that salad that Boca salad is what I call it. Apples are an incredible Oh, and I should say, I tell people first of all, I’m not a big fan of beats at all. And I use the yellow beats because the the the the other ones that you know the purple ones just can’t stand. And then carrots do not like Apple I hate apples. I can’t eat an apple. I mean I have to smother like almond butter or something. Although I just can’t eat I just don’t like apples at all. I can tolerate onions. So now I’ve got four ingredients that I pretty much don’t like the first time I made this oh gosh, I made like a cup full. And if I don’t like it, I can throw it out and haven’t wasted my money. Now I can’t make enough of it. Because it just has a refreshing great flavor to it. That you go oh man, this doesn’t taste like any of those things all mixed together with you know, the olive oil and in the vinegar retin spices phenomenal tasting stuff. The only thing is you got to kind of when you first may kind of play around with the amount of oil and vinegar that you use you don’t want to drowned it. You know that’s that’s not the best thing to do. I’ve been asked how long this keeps well for me to be perfectly straightforward about it. And it doesn’t last very long around me. I mean, I eat this stuff. And if I can’t figure out something eat for lunch This is it. It always pains me because it’s like oh gosh, I mean so much of this and I consider like gold, right? But I have had this some of it around for at least two weeks in the fridge and it’s it’s just fine. It’s just if you put too much oil in vain it gets a little liquidy shall we say? But that doesn’t stop me. I just go ahead and eat in anyway. Okay, now so here’s what all these things also do the MCT oil and we can’t we’re not going to go into all of this. It’s all right here. Okay, medium chain triglycerides and I’ll tell you, basically if you’re able to find this on the bottle you want eight chain carbons and 10
1:19:04
Okay
1:19:08
and then the dressing and the seeds extra virgin olive oil. There’s 11 proven benefits of extra virgin olive oil, anti inflammatory antioxidants, reduced risk of type two diabetes fights Alzheimer’s mean on it ghosts, helps treat rheumatoid arthritis and it’s anti bacterial as well. And again, dressing and seeds. The vinegar is a benefits of vinegar and it doesn’t have to be balsamic. I haven’t tried white vinegar. I don’t know about that. But just nice organic vinegar that works pretty well. And then apple cider vinegar down at the bottom ACV stimulates muscles to accept nutrients. There is a school of thought that says before you eat your main meal of the day, take a teaspoon tablespoon whatever of apple cider vinegar, because it kind of like this wakes up your muscles so it nutrients are coming and then the chia seeds and apparently that’s the liver like I thought that was lavender. Okay fights heart disease, bone nutrients. I mean all of this stuff is just so fantastic. Hemp seeds six proven benefits and and understand this that there are no cannabinoids in hemp. Seeds. I
1:20:40
don’t know if you knew that.
1:20:45
And then here’s what I say Okay, so here’s a cute little slide detoxification products, healthy nutrients, supplementation, physical activity, you’re pouring it all in here to build the perfect beast. Remember, health is not the absence of illness, okay? And then depth duration is getting the garbage out of you. And now you’re building that perfect beast. Alright, now here’s pearls of wisdom. I love this. Avoid the killer B’s bags, boxes and bottles with barcodes. Stay away from that and then I put sometimes bread you know at EIU sometimes why? Okay, sometimes bread I haven’t had a piece of bread in two years. It’s just we just don’t need it. And then when they talk about oh Ukraine and and then the wheat and all that kind of stuff and my sick thought is, who cares? We don’t have to have wheat. You don’t have to have bread. If God made it, eat it. If men made it don’t. Here’s a note you’re eating what you ate, ate. So if you eat feedlot cattle I’m sure many of you heard that they ground up anything and everything chicken feathers, whatever it can get in there. They fatten them with Skittles. I don’t know if you know that. And then they have this thing where they can put testosterone pellets behind the ear of cattle to fatten them up to get some extra muscle before slaughter. And the way the food industry has gotten it is that does not have to be done by a veterinarian. That can be done by a rancher okay. So you are administering a controlled substance to an animal and you don’t need any training. And then the food industry doesn’t care about health and the health industry doesn’t care about food. They’re mutually exclusive and yet they benefit each other.
1:22:48
I guess. That’s it.
1:22:56
Okay, so
1:22:58
any comments, questions? Anything?
Bill Clearfield 1:23:02
We have a bunch of questions in the comments. In the chat there is only 16 Well, some of them are comments and whatnot. So, okay, so Dr. Sin he writes health CA is health cancer. So I don’t know if there’s any comment you need to make on that.
1:23:23
Maybe after that. I’ll put an R in there.
Bill Clearfield 1:23:28
What do you think of fight face? It’s been visited by certain by Satan, by Seaton.
1:23:33
Oh, yeah. I kind of covered a little bit about that. That’s phenomenal stuff. Phenomenal. From from strawberries. Yeah. Besides, you know, antioxidant and all of that the poly phenyl groups that are in strawberries and things like that are fantastic. I mean, that’s all one of the slides there on all the benefits that that stuff has. I don’t know if I
1:23:55
covered that.
Bill Clearfield 1:23:57
What food increases NAD?
1:24:06
Where’s the 10?
1:24:08
It actually NAD mostly right is going to help us with the energy and that’s where it’s mostly increased by quote unquote lifestyle to where we you know, get better sleep and exercise, manage our stress. You know, that kind of thing. Connect with the world connect with others. I tell people connect with a dog it whatever you do, you know, don’t isolate yourself. That’s, I mean, they’ve got studies out that say people in isolation live eight years less than others. You know, that kind of thing. But as far as foods go, quercetin is the thing that stimulates that enzyme producing and I believe it’s the NAD plus but don’t quote me on that because of that reversible reaction.
Bill Clearfield 1:24:59
Oh, you’re forever going to be known for that. You’re in trouble now. For what? We’re NAD plus. Oh no. Versus
1:25:10
I mean, as you know, I mean, we could go on a tangent on any of these things
Bill Clearfield 1:25:13
going to it’s going to be in the misinformation Hall of Fame. Oh god. Oh god. Question from Dr. Zinni is in soy estrogenic and guys,
1:25:23
in guys, you know, man, that’s another one of those as a called barbed wire topics. You’re gonna find information that says, Oh, yeah. Oh, so I also have estrogenic. Men, women, you know, stay away from that. I can’t tell you how many people we all run into that say I can’t I’m not taking any soy, but I’m going to tell you, Dr. William Lee. Last name spelled li brilliant guy. If you look up him, he has got wonderful books in here. He’s got the best information on soy that I’ve ever seen. And he’s a big proponent of everyone using it. And I was like, completely shocked. It’s it’s, it’s a controversial topic.
1:26:15
Okay. All right.
Bill Clearfield 1:26:18
What’s the difference between intoxicants toxicants and micro toxic and,
1:26:24
well, well toxic and micro toxic ins are just going to be those tiny little things that that we that we make, which would be additives in drugs or micro toxins. I mean, we’ve got fillers. Do you want some binders in capsules? Those things are pretty much micro, the other the other toxic ones would be, you know, oh gosh, let’s say paints with VOCs volatile organic compounds. Those would be toxic. Hence the mastic that is used to stick carpeting down. That’s a toxicant anything that you get this wrinkle free, wrinkle free shirts, sheets formaldehyde is what they use to get the wrinkles out. I mean, you know what we can go on and on.
Bill Clearfield 1:27:19
I hate ironing. So
1:27:23
what you know what I tell him? I said look, go to Target. They don’t pay me go to Target and buy organic sheets because you are sleeping on a toxic dump. Right? The stuff that they put in sheets is incredible. And in case you in case you don’t know about the mattress industry. You can have mattress manufacturers can have virtually any percentage of any organic compounds in there and they’re allowed to call it an organic mattress. flame retardant was really big and started in California due to a fraud case where a guy said a house burned down and there was seven year old boy who died in the fire because his bed caught on fire and he was a mattress manufacturer and he’s in jail for this but the law still stands you got to have flame retardant in beds when the a the ultimate flame retardant is wool. We don’t get wallbeds anymore, but if we did, we wouldn’t need any flame retardant.
Bill Clearfield 1:28:29
Isn’t it in like children’s to pajamas and stuff?
1:28:34
Yes, yes. Exactly. And in their toys. Everything was
Bill Clearfield 1:28:41
it was a big deal to them. You know that the the children’s pajamas manufacturers put put the flame retardant in
1:28:50
Okay, so sure, you remember they used to not do that and Halloween costumes and all these kids caught on fire when they came to your door in their costume when the jack o lantern and all of that so everything now is flame retardants for kids. I should intoxicant what would that be alcohol? Yeah. And then remember toxins are what come from nature certain things out there are toxic, you know heavy metals and a toxic one would be pesticides. We make those
Bill Clearfield 1:29:27
Alright, the next point I need to give you the next question. You don’t have to answer it if you don’t want to what is your supplement routine?
1:29:34
Oh, god, okay.
Bill Clearfield 1:29:38
You don’t have to do that. If you don’t want to,
1:29:40
you know I can provide that to people and understand that I don’t take all of the supplements every day because there’s so many of them. I probably have 25 different things but frankly, I don’t know if my year Olyphant, a levels are that high. Right. So I take a supplement for that. I take akkermansia usana Phila as one of my probiotics the probiotics that I take are lactobacillus Bifidobacterium and saccharomyces boulardii. Right which is more of an antifungal type of thing. Also, I take Glucosamine and Chondroitin I also take a product that our company makes that is called Essential daily balance. It’s got a little bit of the CBD in there to help balance the cannabinoid system and it also has arginine in there precursor to nitric oxide so it gets some blood flow. My my ultimate favorite. Let’s say supplement is PE AE, which I take that’s Paul until F and Olamide that is an anti inflammatory and works great for pain. We’ve also got phenyl alanine in there also got you know, some other things like that that helps. You know, I believe that we all can use some anti inflammatory action circulation right if you don’t have good circulation, healthcare, how many supplements you take stock getting everywhere, so we need that circulation. And of course, what do you do for that? Well, some type of exercise and all of that, and as they say, our bloods pumped all over our body because we have a heart. Well, our lymph isn’t pumped all over, but we don’t have a lymph pump. So you got to move. You got to exercise a little bit to clear out some of these toxins. So that’s you know, one of the things that I also take a take resveratrol couple times a week. Now Berberine as I mentioned 25 times, I do take that every day. As far as drugs go take a little bit of thyroid here and there. That’s it. I take virtually nothing else like that. I do take some some dem pregnenolone that kind of DHEA that kind of thing. I’m trying to picture you know, kind of what what my cabinet is I’ve taken pictures of this and giving it to people so they can see you know when it was homocysteine and things B six B 12 methyl folate a couple times a week on that because I pretty much don’t take everything every day and and of course you know as as we age, right you know, you got to take some prostate stuff. I do that and then when I was at SC County Hospital, way back when I got hepatitis, right from somebody there, so I I always take some, you know, liver support stuff, Milk Thistle and that kind of thing. And you know, I mean that’s pretty much it. Oh, I do take a couple of times a week I take a combination of spirulina and chlorella capsule to kind of help detox some metals and and I always say you know they eat cilantro, put cilantro on everything, maybe except cereal, but I don’t think people should eat cereal, put on your salads, you know, to detox that kind of thing on that. That’s absolutely fantastic. Vitamin C, I take ascorbic acid, you know, and then I take although I think my fiber intake is pretty good, I do take a fiber capsule at night. And that kind of that kind of covers it.
1:33:26
So if I may find a doc real quick. Sure. Um you know, we’ve talked about what you’re going through what I’m going through. And if you had to, like, send to the veterans and the responders, the type of protocol that can help them detox. I do all the above. I do the you know, the, the minerals. I do the mushrooms. I did the super foods. I do all the above. You can imagine working or Dr. Clearfield after eight years. Right. Right. So with all the above what do you think are the top detoxification agents that I need to get to these veterans? So drugged and so medicated and so vaccinated?
1:34:36
You know what? Jaw I’m glad I’m glad you mentioned that because I skipped a couple of things. I also take liposomal glutathione. Right. And I NAC and acetyl cysteine, the precursor to glutathione. I take that and then this spirulina chlorella combination, and then again, I can’t extol the virtues of Berberine enough ascorbic acid is going to help detox you Alpha Lipoic Acid. I forgot to mention that. Yeah. You know, there are so many things to detox. And then as far as supplements go,
1:35:11
I haven’t
1:35:13
done it yet because I take these things you know more individually, but I keep hearing about athletic greens that AG one having all kinds of great stuff in it. And I forgot to tell you to take a multivitamin B complex mineral thing to you has a bunch of stuff I forgot to mention, but that’s what I said I have a lot of but I don’t take them every day. Some of them I do some of them once a week, some or twice a week. Some of them are when I feel like it, you know, because how do you know if you’re deficient in certain things you just don’t know? Well, I’m not going to take that chance. I’m going to make sure that I try to optimize everything so for the events, I actually can get you through a company that I use called DSS Doctor supplement store, a protocol for detoxification and it’s two phases one is like a general thing and one is a heavy hitter for you know, people that were exposed to the burn pits or way back when agent orange or whatever. It is, you know, we got to get that out of ourselves. Also. Infrared Sauna, works well for detox ozone ozone therapy in our center we had we had an ozone sauna. We also did intravenous ozone and all of that kind of stuff that’s phenomenal to detox and again infrared sauna. Heats you up from the inside and will help you detox so so there’s there’s there’s not what I say there’s not a magic bullet for this. It’s more or less a magic shotgun. There’s a lot of things that help that people should should do. Keeping in mind that if you’re going to detox and somebody is extremely toxic, you probably need supervision A and you need to go slowly, because you don’t want to make somebody sicker. As you know, remember as you as you pull some of these things out, especially the metals out of your cells, right, you have to do what we call depth duration, not just detoxification, but depth duration. Depth duration, is the process of getting the toxins out of the body. So if you’re doing a detox thing, you should take chlorella, I’m sorry, charcoal capsules, bentonite clay, things like that to get this stuff out of the body. That’s that’s that’s pretty critical. Okay, so it’s it’s a program, it’s not just a single thing to do. And again, that’s where I think, for this group. One of the benefits is because the you know, you’re not going to run into someone who says calls their society and says, Hey, you know, doctor, so on so you know, Dr. Clearfield man, he’s not qualified to do what I do. Well, you know, if you’re talking about being an OBGYN, well, maybe so, but I’m this kind of thing. already done that. Detoxification is so special. Yeah, so Joel, I hope I kind of answered that for you. I mean,
1:38:32
there’s no no you did. You have absolutely answered it. Thank you.
Bill Clearfield 1:38:42
Joel Celeste, have you thought about adding any like good fats to the Boca salad. You know, I’ve
1:38:50
thought about adding other things to it. But what I’ve kind of tried to do is let that stand on its own. At one time, I thought you know, the greatest thing I could add in here that would taste so good would be pineapple. I haven’t done that yet. And no, but what I do,
1:39:10
good or bad.
1:39:12
A lot of times when I eat that, I will have a spoonful of of raw organic almond butter. Yeah, that’s there’s some fats in there and I do eat nuts and seeds like crazy. I ate raw all kinds of raw nuts to get you know some of the fats Oh, and again, another some. I mean, I take you know, a fish oil supplement. Either Nordic Naturals or Dutch Harbor again, I don’t get paid by these guys. You know, that kind of thing because the Omegas are absolutely critical as we know. You know, that kind of thing. So So fats there. I cook. use that term loosely. With avocado oil. I just don’t like avocados. But I’ll tell you, the avocados you eat and avocados. That’s one of the best things you can do. There’s going to give you the fats and oils there. That’s fantastic. We even put avocados on a salad. Oh, you’re good to go.
Bill Clearfield 1:40:18
Y’all asked about mangosteen Yeah, I don’t know.
1:40:21
I don’t know. Xanten I don’t know mango Steen. Generally, that’s great. If I think it’s one of those things helped me out with this. If anybody knows one of those things that if you have a latex allergy you got to stay away from I
1:40:36
think you’re right. No, I agree. Hopefully. You know, Dr. Cindy will chime in mango seed has been proven to be a huge mineral protectant and right now it’s in a pill form and a believer a supplement form and ctfo increase the absorption of that form by like 5,000%. Legal, it’s absolutely insane. So they call it twist and miss. It’s an ax Ozanne it’s pretty insane. Wow. So pretty huge. And it’s 40% of their sales. And I just, you know, I think it’s, you know, it’s what we need right now.
1:41:22
Oh sure. Sure. I mean, if it’s anything that’s going to help with the detox. Yeah, definitely. So and I’m sure it does other things. It’s one of those foods provided by mother nature. And these things never just do one thing. That’s what’s so beautiful about the whole system. Right unlike the way you know, drugs are made. Apparently,
1:41:45
Metformin came from a plant
1:41:48
originally. And I think that stuff came out in the 50s when they first did all the work on it. And so the reductionist theory, the mono molecular therapy, therapy that big pharma wants us all to practice is fine, what you think the active ingredient is, and then let’s make that, you know, let’s throw a methyl group on it because we can’t patent something that God made. So, you know, throw a methyl group on there or something like that, and then we can make a drug out of it, and we can sell it and because we know that this chemical does us some good and they don’t understand that you know, that you really need the plant as a whole and all of that.
1:42:31
So as this disclaimer, I’m trying to become a MLM type participant in CTF Oh, but it looks like they increase the absorption doctrine when by 5,000% amazing they went sublingual instead of a pill, or powder form. And so we’re getting this antioxidant that’s absolutely off the chart. And that’s phenomenal. It’s 40% of sales. Yeah, and
1:43:07
you know if something works, great, you know, I mean, I’m not to tell anybody Oh, you know, don’t do that. Again, you ask 10 people and, you know, half of them are gonna say, oh, acupuncture is the greatest thing in the world. The other Africans out of that, that’s stupid. Yeah, what if it works? Go ahead and do it. What I would just wonder on that, Joel is how long do you stay on something like that?
1:43:39
Agree, Agree.
1:43:41
Oh, I forgot meat. Okay, yeah. What about another another one of those barbed wire topics? As we all know, there are certain amino acids in meat that you can’t get from vegetable protein sources, but if you’re a vegetarian, vegan or whatever, you can boost the plant proteins with the protein powders and things that I showed you there. You can get everything out of there. It’s leucine I think is one of the main ones and theoretically, you need two and a half grams of that at every meal, to maintain you know, good protein homeostasis to build and all of that, and remember what I said with the meat if you are eating feedlot cattle, right, they’re eating garbage. And if you’re eating the you know, the the grass fed out there. Grass fed is one thing but the the wild ones, the free range are the ones that are eating 200 species of plants and not just eating the ones that they got from the feed store. Right it there’s there’s a whole thing about that because you’re eating what they ate, and the meat itself. You can get obviously, you know, grass fed and all that kind of stuff. You know, humanely raised, and that kind of thing. You can also I think it’s called naui something or other you can get organic organ meats, and there’s nothing better than organ meats, liver and things like that are phenomenal for you, but we don’t do that at Burger King doesn’t serve that so we don’t need it.
Bill Clearfield 1:45:21
What about Coenzyme Q 10?
1:45:23
Yeah, that was on one of those things there. They found out that statins rip that out of your body. So anybody on a statin needs to be on CO q 10. What it they say that’s in virtually all cells to help catalyze the cellular reactions. So yeah, definitely. I forgot to mention that too. I take that a couple times a week. A
Bill Clearfield 1:45:46
just a comment from our integrative veterinarian Dr. Siegel. She loves living in her food. Forest she made soup from the garden from pesto for dinner pick mangoes Barbados cherries and Sunim cherries star fruit just tonight. So
1:46:04
got now Where does she live and how do I get there?
Bill Clearfield 1:46:07
I think she’s in Florida. She’s in Florida north.
1:46:09
I can’t do that and yeah, doctors any great seeing you again.
Bill Clearfield 1:46:14
Yeah, I dropped up. He had to drop.
1:46:17
Yeah, I know him from San Luis Obispo.
Bill Clearfield 1:46:20
Okay. A lot of thank yous, please send all the charts. You know what if you send them to me? You can send me either the slides or the charts. I’ll put it on our website and then everybody can get it. Okay, perfect. If that’s okay with you.
1:46:39
Oh, no, that’s fine. That’s what this is all about. I can’t stress enough you know, my goal is for the practitioners to to say you know, I don’t I don’t treat everybody as a specialty. You know, as we all learn in school, Oregon systems and this is what the kidney does and it’s not connected anything else. Not all of this stuff helps everybody and I truly believe that with the practices, you know, you guys, the more you can help people, the better it is. And we as we talked about before this, you know, we need the regulatory people to understand that there are things that can be done that should be done by knowledgeable practitioners that you know, that can weed through the information that you find on YouTube and ferret out the good
Bill Clearfield 1:47:34
what’s the difference between organic and non organic soy, not organic and non organic? soil? Soy, so why Oh,
1:47:42
soy? Good question. Organic, doesn’t mean perfect. And there are some there’s a thought out there that if organic is as high as 50 to 75% Better than non organic, great. Soy has grown as a mono crop in this country, soy, wheat, corn, those are mono crops, subsidized by the government. I mean, crop insurance and they’re, they’re grown in nutrient depleted soils. And so if you get something that’s not organic, then the pesticides and whatnot that were used, also destroy the microbiome of the soil. And those microbes are needed to provide nutrients to the plants and plants. Believe it or not, we all think that it’s a one way street from the soil to the plant. It is not plants send the signals out to the soils when they need something. That’s how they proliferate so well, right if they need magnesium, right. Healthy Soils with healthy microbes can increase the magnesium. So if you’re getting something that is organic, you have a pretty good chance that it was grown in something that is going to be more healthy. Also. If organic means to us that they weren’t sprayed with herbicides, pesticides, fungicides, your nutrients are there, those things destroy the bugs, but they also destroy the nutrients in the plant. They’re not completely without harm to
1:49:37
the plant. Like the saucy
Bill Clearfield 1:49:42
is excellent. It blocks galectin three which is a heavy metal key later and an end. Wonderful. So okay. Lots of thanks for great presentations. Dr. Siegel writes that she’s in Florida, which we knew and excellent
1:50:00
talk. Okay. Oh, good. Well, thank you.
Bill Clearfield 1:50:03
Do you want to make any comments about your your products your company? Again, we’re not seeing me so so we can
1:50:10
Oh, yeah, no, I would encourage everyone to go on to prison. earth.com prism is two M’s PRI S M M, E AR th all one word.com to see our cannabinoid products which we call the canister articles. And read the cannabinoids with pharmaceuticals in there. And then I have my own personal What do you call a wellness consulting business? I am extremely happy to help anyone set up. Gosh Do I use the term full service, a full service type of practice if you want to start out learning about how to begin with detox when someone comes in and then moving to diet and supplements and all of that I’ve got an entire program that I have put into physicians offices. That works pretty well. There’s a little charge on that but not much. And then also I help with the detox thing. You know, because there’s, you know, a common thing is if somebody takes a key later they do a metal test. And they didn’t have a lot of arsenic and then they do some chelation and yeah, of course, you know, led Mercury went down but why the arsenic go up, you know, you know, it’s all back to the pKa and all of these, you know, chemical reactions. So it can be tricky, but I kind of take people through step by step so I can do that. If anybody wants to add that to their practice. Last year I did this with some chiropractors, you know, putting that into their practice because that, you know, they’re on board with things they can sell, where if it doesn’t require prescriptions, right, so you know, there’s that and then so you can get a hold of me at Robert at Kohana rx.com. If you want any information on his stuff, we can, we can talk about that. But again, I would really hope that if you’re at all interested in the canister articles, go to prism earth.com.
1:52:07
If I’m a real quick, Doc, yeah. Um, to you and Dr. Clearfield, you know we’re very very sick. In America. Yeah. Our doctors are sick. Or psychiatrists or psychologists. Everybody’s sick. It’s absolutely overwhelming. Yep, I do mushrooms. And I do super foods and I do good water. And I do real coconut oil. Yeah. And I’m dealing with veterans who are killing themselves at about 44 to 50 veterans a day with that being said how do you think I attack this with Dr. Clearfield? You know what? If you would
1:53:22
ask me this a couple of years ago, I had a completely different answer. But now the social media is a way to go. If you can get the information out, see you need the information and then the education and then the implementation. And with with Dr. Clearfield and you you probably chill, have the reach to get some information out. The best thing to do is again, you get the information out and then the education and that now is being done very effectively with little YouTube videos and all of that people are going to that. And keep in mind, we’re not just I mean a lot of what I talked about was aging and chronic disease. There’s a study being done in Seattle by Dr. Jonathan Wright and Rhydian Valley labs. I don’t know if it’s over or what the status is. But they were finding that the vet the 23 year old men up there have extremely low testosterone levels. Dr. Clearfield you know, you might have run across this due to the mercury toxicity. So this works for young people to you know, not not all veterans or old guys, right? To get this information out to help people. I really think the best thing that you can do besides anything you’re doing with flyers or you know, office, you know, type of stuff, I think doing a social media thing is very, very helpful because there’s some yay who’s out there that are getting some information out whether it’s good or bad and they’re making tons of money on it. And the reason I say that is because if you’re doing that then hey, then you can donate to you know, wounded warriors or whatever you want to do, you know, with some of that revenue. But that stuff works. People don’t watch the evening news as much as they used to. They’re getting their information online from social media, good or bad. If you’ve got good info, I think that’s a good way to promote it. And as a matter of fact, I mean, that’s what we’re doing now. The people texting me or the marketers that I have at for at prism, earth, you know, trying to update me on what the status is and how many hits and who’s coming in and who’s looking and where we should give some information and all that kind of stuff. People need it. And that would be my suggestion and again you have access to a lot of these vets. So you know, spread the word.
1:55:54
Thank you. Thank you. So
Bill Clearfield 1:55:59
So Jorge asks, in Latin America, we eat a lot of white cheese direct from the farm is that still bad for the for us?
1:56:10
Cheese doesn’t do well with me. But she’s does well with a lot of people. Now you’re gonna find some fats in there and some some good stuff in there. Right I mean I don’t know that that is bad. One of this everything in moderation. I mean, you know, as long as you don’t live on it. It’s going to work I mean that you know, what are you going to tell him in you would not to eat blubber? No, they’ve evolved by doing that and they’re getting their nutrients and they’re they’re surviving. So these guys you know Latin America, they do a lot of things that you know, we might find strange or or unbelievable. But if if it’s providing health and it’s not harming you assured and, you know, again, you know, balance I mean, hopefully you’re eating you know, vegetables and stuff too.
Bill Clearfield 1:57:03
What about like the, you know, the strictly meat diets or paleos You know, the Keto style, you know, where it’s, it’s all you know, it’s all either fat and you know, and protein.
1:57:17
Okay. Well, remember that, you know, there’s two sources of energy, but three, if you can say, there’s, you know, there’s glucose provides energy for cells. So there’s glutamine, which we can’t get away from. But But then the other source of energy for our cells are fats. And so it’s always better to go with low glucose, meaning low sugars and starches. That carnivore diet can again, go back to the haircut thing. You know, what’s best is a carnivore diet best well, it is for Jordan Peterson. But hey, may not be for other people. I mean, he and his daughter and I hope you know who he is. But they had cured allergies. She had joint replacement as a teenager due to inflammation in her joints. She got off of all foods, and started eating a strict carnivore diet and now is healthy as a horse. Would I do that? No, probably wouldn’t do that. But hey, it works. I’m a meat proponent. I think you should eat eat meat and I mean, and that includes fish and chicken and turkey and all of that stuff. Fish especially. Okay,
Bill Clearfield 1:58:26
great. Any any kind of summary or last words?
1:58:31
No, other than the fact that I will get this to you. Okay. And, you know, do whatever you want posted, print the charts, whatever anybody needs. And again, if you have specific things that you want to add or modify your practice, I can help with that. And then again, the endocannabinoids on presume Earth. That’s about all I have, I hope, I guess in summation, I hope that I’ve given some information there and shown some ways that we can improve health that we don’t have to only attack illness that we can provide some wellness. Okay,
1:59:09
so all of our
Bill Clearfield 1:59:12
all of our webinars are on aos, er d.org/webinars And for some reason, most of them seem to be showing up on YouTube now. Under my name, I didn’t actually do that but my my web person who helps us with
1:59:27
it, that’s great. That’s great. And, and, Bill if you do what I call those little YouTube shorts, you know, with a big topic, right now, do you one of those things? You start getting your face out there post on LinkedIn? Yep.
Bill Clearfield 1:59:49
Okay, so I don’t you know, I’m old. I don’t know. It’s YouTube. It should you say YouTube? I don’t know. I didn’t even know I didn’t even try it. Somehow. I have almost 1000 subscribers just it’s every day I see four or five. So and so subscribe to me. So,
2:00:05
so wonderful. All you have to do is get somebody with a cell phone. Right I mean, that’s the the rustic way to do it.
Bill Clearfield 2:00:14
Here’s my guy right under you here with his he’s the guy with the cell phone and
2:00:18
go in there. And you’ll just say, Dr. Clearfield, what can you tell me about young males with low testosterone? And then you do a minute on that.
Bill Clearfield 2:00:29
We had one today actually. So there you go. And you know,
2:00:33
I had a patient and you start off by saying, Well, I had a patient isn’t that my name is Dr. William Clearfield, I am such and such right. You start out with the hook and then tell them who you are your credentials. And then what happened? And you you do that? A bunch of times and just keep posting them out there and pretty soon you’ll really increase it because that’s that’s how you kind of introduce it to people. You know, it’s like showing the cover of a book and then that kind of will stimulate them to read the book.
Bill Clearfield 2:01:07
Okay, terrific. Okay, thank you so much Dr. Quinn, and police.
2:01:11
Thank you guys for the opportunity. Appreciate this.
Bill Clearfield 2:01:14
We always you know, we always say no, if you do a good job and you’re competent than we always want to have you back for more. So and I like to say I’m not very handy around the house so nobody ever asked me to help twice. So So hope to catch you back. And please, because we’re here every Tuesday at this time. Great. Five o’clock Pacific eight o’clock Eastern next week. Our good friend Steven Hartman will be back. Oh, good to be he’s going to be talking about so we’ve already had a talk about this. He’s going to give us a follow up on the his prostate cancer project using lactoferrin and you know, one of the most reviled substances on the face of the earth ivermectin. So, there you go. Right. So, So, tune in next week for next week’s misinterpret information, saves time saves.
2:02:09
Great. Well, thank you guys for the awesome questions.
Bill Clearfield 2:02:12
very appreciative. Okay, everybody, good night. Anybody have any last last words? Excellent. Thank you. Thank you very much. Thank you, John. This is my other right hand person here. You can tell you can tell I have a style that I hang out with
2:02:25
I was gonna say you know that that that one haircut thing is kind of thrown out right here.
Bill Clearfield 2:02:30
Yeah. We call them the beards of knowledge these guys
2:02:35
Amen. It’s not see that is Stefan. Yeah. That’s right. Yeah,
2:02:42
and by the way, this is the first time in a long time I’ve actually had a shirt on just so you know.
2:02:48
Okay. Well, good. It is actually.
Bill Clearfield 2:02:52
All right. Well, we feel honored. So there you go. Guys are important. Any any word on the minute anything new at the medical school this week, John?
2:03:00
Everything’s absolutely solid. The family practice director comes back from vacation next week, and we’re gonna have a long talk. All right, to everything that everything’s wonderful. And Dr. Quinn, I’m gonna get in touch with you by email. I love what you’re talking about and the way you do it your attitude and we’re trying to get some things out there with an East Coast Conference. So I’d like to speak with you about that too. Sure. And, and like you said, Dustin Souillac has always been a big help with us.
2:03:28
Yeah, yeah. No, that’s great. He knows his talk.
2:03:32
Yeah. Well, let’s not forget the contractual you know, process with veterans. Okay, we won’t. Absolutely.
Bill Clearfield 2:03:45
Okay. Okay. Anybody else? Dr. Siegel. If you’re still there, you got anything for us? Right. I don’t know. She’s still around
2:03:55
getting a dog. Then you got to have a pet.
Bill Clearfield 2:03:58
All right, everybody else. Thank you. Jorge. Thank you so much. I’ll talk to you tomorrow. Dr. Nereo. Everybody else who’s still still on with us. I’ll see you next week. Anybody has any any topics they want to bring up? Please let me know. And you know, we have endless Tuesday so and Dr. Quinn one last time. Thank you so much.
2:04:19
Thank you, appreciate it.
Bill Clearfield 2:04:21
When will will will talk to you shortly. All right. Tonight.
2:04:30
Looking good, John.
2:04:32
Oh, yeah. Hey, this was such a good talk. Yeah, I know. Man right on the money Bullseye guy with common sense. Yeah. So you know if we’re gonna do this East Coast thing we might want to throw in peptides and somebody like Dr. Quinn and you bill. Okay. Hormones nutrition.
Bill Clearfield 2:04:55
When his own man at the end of October I think will find the hotel right across the street
2:05:05
Oh, man, I gave up on them for now cuz
Bill Clearfield 2:05:09
me too. So. So
2:05:11
maybe, maybe next year?
2:05:13
You guys don’t know. Dr. Quinn lost his license. He gave it up. California was just too much and he was like, you know, fu we wouldn’t do it. So he just gave it up. And he turned into the CBD Brown and went professional and are all respect me. Just say
2:05:41
and he’s working with Dustin. I understand. Yeah, apparently.
2:05:45
He’s talked with them. I’m trying to get Loral Langemeier lorilynn buyer was she’s my coach. She’s part of the I can’t think of his name. Damn. She’s pretty huge in the investment realm. And she just bought 23 acres of hemp farm in Nevada and she’s pretty huge. So
Bill Clearfield 2:06:20
nothing grows in the bed. I didn’t think anything grew here.
2:06:24
Haha for is one of the top
2:06:26
ammo dumps in America. Now but one of the uses dumps in America and as far as she bought her 2327 acres, whatever it is. So you’re gonna grow some, you know, marijuana, because of the you know what’s going on in America. We’ll see what happens. Okay.
Bill Clearfield 2:06:46
All right. All right. Time to go. So thanks, everybody. Raphael. Good to see you again. And as Genevieve McPherson, that’s a new name for us. Welcome, please hurry, and let us know how you found us. And everybody else. We’ll see you again. Next week, same time, same station. We’ll see you again. Thank you so much, everybody. Thank you.